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Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.


A great workout for men and women alike; this boxing class gets you sparring in pairs with one wearing gloves, the other pads, then you swap! Chuck in some shuttle-runs, abdominal exercises, push-ups and stretching and you have yourself a great full-body workout that burns calories, conditions your entire body and lets off steam at the same time.


A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. 


Gain strength and lean, toned muscle without adding bulk. Pump is the barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. 

Pump - Go!center


This high intensity, functional fitness class includes plyometric, sport-specific, military and bootcamp style exercises. You will push, pull, lift, carry and swing your way through 60 intense minutes working every muscle in your body. Format can vary from Tabata, pyramid, circuit-training. Whichever it is we guarantee to make you sweat!


Periodized training utilizing calisthenic exercises (compound bodyweight exercises) to develop/enhance core strength (muscle support of the spine and pelvis) and core stability (maintaining spinal stability during movement) for anaerobic training and conditioning. 

 Core Conditioning — Why We Need It and What Really Works